Abs working you or you working them?

nyomwpDecember0 Comments

Transverse abs and Diaphragm facilitation For many of us washboard abs seem unattainable. For those of us putting in hours a week to barely maintain our shape, which may resemble a fruit, something isn’t working. Of course diet and drinking alcohol plays a huge role but there is often another reason people can’t seem to target certain areas with efficacy. … Read More