How To Breathe Properly

Kiambu DickersonUncategorizedLeave a Comment

When I grew up, little thought was given to the idea of how to breathe. I was introduced to breath training around the age of 18 when my mother brought me to my first Chi Kung class. In many ancient Eastern cultures, health and wellness practices of energy cultivation and body control are historically common. In these practices, meditation combined … Read More

How to Stand Properly

Kiambu DickersonUncategorizedLeave a Comment

Most people develop some degree of muscle compensation patterns in their lifetime and their automatic posture and gait becomes less efficient. Posture conscious people often seek out guidance from one of the schools focused on postural correction. Many interventions have clients focus on body awareness in order to override compensatory postural presentations. Orthotic devices like shoe lifts and posture straps … Read More