How To Sit properly

Kiambu DickersonUncategorizedLeave a Comment

How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that over time create predictable problems and pain. Awareness and practicing healthy options are all the defense we have against the constant pull of gravity. Here are some ways to keep back pain at bay. Make sure your back is … Read More

Living With Chronic Muscle and Joint Pain

Kiambu DickersonUncategorizedLeave a Comment

Chronic muscle and joint pain is a way of life for most of my new clients. Most of them have seen doctors and PT’s for help with pain or postural deviations prior to our first session. These clients often have unresolved pain or other lingering physical issues that previous practitioners treated unsuccessfully. Most healthcare practitioners spend their time trying to … Read More