How To Sit properly

Kiambu DickersonUncategorizedLeave a Comment

How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that create predictable orthopedic problems and pain over time. Maintaining postural awareness and practicing healthy ergonomics are all the defense we have against the constant pull of gravity. Here are some ways to keep back pain at bay. Make sure … Read More