Abs working you or you working them?

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Transverse abs and Diaphragm facilitation For many of us washboard abs seem unattainable. For those of us putting in hours a week to barely maintain our shape, which may resemble a fruit, something isn’t working. Of course diet and drinking alcohol plays a huge role but there is often another reason people can’t seem to target certain areas with efficacy. … Read More

Just what I needed!

nyomwpDecemberLeave a Comment

January 2012 blog Dynamic body: Book and DVD series I am the type of guy who doesn’t like unanswered questions. I usually go to at least two seminars a year in my quest for knowledge. The answer usually comes filtered through the applied wisdom of my first two mentors Erik Daltonand James Waslaski. Like myself, they constantly modify and add … Read More