Abs working you or you working them?

nyomwpDecemberLeave a Comment

Transverse abs and Diaphragm facilitation For many of us washboard abs seem unattainable. For those of us putting in hours a week to barely maintain our shape, which may resemble a fruit, something isn’t working. Of course diet and drinking alcohol plays a huge role but there is often another reason people can’t seem to target certain areas with efficacy. … Read More

Kinesthesia and palpatory awareness

nyomwpDecemberLeave a Comment

One of the hardest things about giving someone a massage is you can’t feel what the client is feeling so you can’t feel what hurts. Treating clients in a pain free way is something all bodyworkers grapple with. Even more so when trying to address complicated neuromusculoskeletal dysfunction. You don’t want to increase the level of pain that someone is … Read More