How To Sit properly

Kiambu DickersonUncategorizedLeave a Comment

How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that over time create predictable problems and pain. Awareness and practicing healthy options are all the defense we have against the constant pull of gravity. Here are some ways to keep back pain at bay. Make sure your back is … Read More

Living With Chronic Muscle and Joint Pain

Kiambu DickersonUncategorizedLeave a Comment

Chronic muscle and joint pain is a way of life for most of my new clients. Most of them have seen doctors and PT’s for help with pain or postural deviations prior to our first session. These clients often have unresolved pain or other lingering physical issues that previous practitioners treated unsuccessfully. Most healthcare practitioners spend their time trying to … Read More

Get Deeper with NYOM

nyomwpUncategorizedLeave a Comment

People always ask me if I do deep tissue massage. I say it’s not a simple answer. We need to redefine deep bodywork. Pressing harder isn’t the answer. The nervous system is the key. If we remove “software” and “hardware” miscommunication between the muscles and the brain, neuromuscular efficiency and joint range of motion becomes pain free. Imagine painless manual … Read More

Abs working you or you working them?

nyomwpDecemberLeave a Comment

Transverse abs and Diaphragm facilitation For many of us washboard abs seem unattainable. For those of us putting in hours a week to barely maintain our shape, which may resemble a fruit, something isn’t working. Of course diet and drinking alcohol plays a huge role but there is often another reason people can’t seem to target certain areas with efficacy. … Read More

New Year, Same Pain.

nyomwpDecemberLeave a Comment

New Years resolutions often include diet and exercise promises, goals and ultimatums. The promise to start running again or to dust off the home workout equipment turned coat rack is as common as the often forgotten pain that returns to those who make it through the first month back to exercise. While a good personal trainer is aware of clients … Read More