How To Sit properly

How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that create predictable orthopedic problems … Read More

Muscular Inhibition

Muscle Inhibition  Joints are balanced by two opposing sets of muscles called antagonists. Muscle inhibition occurs naturally within the nervous system to allow movement to … Read More


Hypertonicity  Hypertonicity is the name of the phenomenon recognized as tight muscles that won’t relent. Daily stretching and painful foam rolling routines are a way … Read More

How To Breathe Properly

When I grew up, little thought was given to the idea of how to breathe. I was introduced to breath training around the age of … Read More

How to Stand Properly

Most people develop some degree of muscle compensation patterns in their lifetime and their automatic posture and gait becomes less efficient. Posture conscious people often … Read More

Bodywork Evolved

The mechanistic viewpoint and evidence-based medicine With the invention of the x-ray, doctors were finally able to see physical dysfunctions such as bone breaks and … Read More