How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that create predictable orthopedic problems … Read More
Living With Chronic Muscle and Joint Pain
Chronic muscle and joint pain is a way of life for most of my new clients. Most of them have seen doctors and PT’s for … Read More
Muscular Inhibition
Muscle Inhibition Joints are balanced by two opposing sets of muscles called antagonists. Muscle inhibition occurs naturally within the nervous system to allow movement to … Read More
Why your pain won’t go away (Blog I)
Chronic pain…WHY?! Just about everyone has experienced myalgia, commonly known as muscle pain. Most people have experienced muscle pain that goes away over time, but … Read More
Hypertonicity
Hypertonicity Hypertonicity is the name of the phenomenon recognized as tight muscles that won’t relent. Daily stretching and painful foam rolling routines are a way … Read More
How To Breathe Properly
When I grew up, little thought was given to the idea of how to breathe. I was introduced to breath training around the age of … Read More
How to Stand Properly
Most people develop some degree of muscle compensation patterns in their lifetime and their automatic posture and gait becomes less efficient. Posture conscious people often … Read More
Old preconceptions Vs something new
My parents were both public school teachers. My mom, dad and older sister each have masters degrees (my sister has two). Education has always been … Read More
Bodywork Evolved
The mechanistic viewpoint and evidence-based medicine With the invention of the x-ray, doctors were finally able to see physical dysfunctions such as bone breaks and … Read More
Pelvic obliquity blog : aka “your hips are off”and other meaningless “diagnoses”
In my opinion, the diagnosis of pelvic obliquity is one of the many ridiculous labels that feigns informational but actually doesn’t tell you anything helpful. … Read More
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