How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that create predictable orthopedic problems … Read More
Living With Chronic Muscle and Joint Pain
Chronic muscle and joint pain is a way of life for most of my new clients. Most of them have seen doctors and PT’s for … Read More
Muscular Inhibition
Muscle Inhibition Joints are balanced by two opposing sets of muscles called antagonists. Muscle inhibition occurs naturally within the nervous system to allow movement to … Read More
Why your pain won’t go away (Blog I)
Chronic pain…WHY?! Just about everyone has experienced myalgia, commonly known as muscle pain. Most people have experienced muscle pain that goes away over time, but … Read More
Hypertonicity
Hypertonicity Hypertonicity is the name of the phenomenon recognized as tight muscles that won’t relent. Daily stretching and painful foam rolling routines are a way … Read More
How To Breathe Properly
When I grew up, little thought was given to the idea of how to breathe. I was introduced to breath training around the age of … Read More
How to Stand Properly
Most people develop some degree of muscle compensation patterns in their lifetime and their automatic posture and gait becomes less efficient. Posture conscious people often … Read More
Get Deeper with NYOM
People always ask me if I do deep tissue massage. I say it’s not a simple answer. We need to redefine deep bodywork. Pressing harder … Read More
What is pain?
The following comes from http://www.bodyinmind.org/what-is-pain/. Upon reading it, I realized that the words that have been repeated to my clients over the years couldn’t of … Read More
Doctors finally admit they are less likely to help your back pain than me.
A recent New York Times article has revealed a lit candle in the obscure world of chronic back pain. Now if doctors will just lead … Read More
- Page 1 of 2
- 1
- 2