How To Sit properly

How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that create predictable orthopedic problems … Read More

Muscular Inhibition

Muscle Inhibition  Joints are balanced by two opposing sets of muscles called antagonists. Muscle inhibition occurs naturally within the nervous system to allow movement to … Read More


Hypertonicity  Hypertonicity is the name of the phenomenon recognized as tight muscles that won’t relent. Daily stretching and painful foam rolling routines are a way … Read More

How To Breathe Properly

When I grew up, little thought was given to the idea of how to breathe. I was introduced to breath training around the age of … Read More

How to Stand Properly

Most people develop some degree of muscle compensation patterns in their lifetime and their automatic posture and gait becomes less efficient. Posture conscious people often … Read More

Get Deeper with NYOM

People always ask me if I do deep tissue massage. I say it’s not a simple answer. We need to redefine deep bodywork. Pressing harder … Read More

What is pain? 

The following comes from Upon reading it, I realized that the words that have been repeated to my clients over the years couldn’t of … Read More