How To Sit properly

How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that create predictable orthopedic problems … Read More

Get Deeper with NYOM

People always ask me if I do deep tissue massage. I say it’s not a simple answer. We need to redefine deep bodywork. Pressing harder … Read More

New Year, Same Pain.

New Years resolutions often include diet and exercise promises, goals and ultimatums. The promise to start running again or to dust off the home workout … Read More