How do I sit properly? Whether sitting in a work chair or on a couch, there are things we do that create predictable orthopedic problems … Read More
Living With Chronic Muscle and Joint Pain
Chronic muscle and joint pain is a way of life for most of my new clients. Most of them have seen doctors and PT’s for … Read More
Get Deeper with NYOM
People always ask me if I do deep tissue massage. I say it’s not a simple answer. We need to redefine deep bodywork. Pressing harder … Read More
Abs working you or you working them?
Transverse abs and Diaphragm facilitation For many of us washboard abs seem unattainable. For those of us putting in hours a week to barely maintain … Read More
New Year, Same Pain.
New Years resolutions often include diet and exercise promises, goals and ultimatums. The promise to start running again or to dust off the home workout … Read More